Things to do when baby stop eating Solids (2023)


When young baby stop eating solids, it is extremely distressing and stressful for their parents. I’ve been worried about the same thing since my 13-month-old son stopped eating solids. I will share my real-life experiences in this article to help you understand why your kid is refusing food and how to convince them to consume solid meals.

Any baby’s failure to consume solid food may be caused by a variety of circumstances. While we’ll go through each of them in more detail below, keep in mind that any one of them—or a combination of them—could be the cause of your baby’s refusal to eat solids. You’ll discover the solution with a little investigation!


It could be one of the reasons that your child is refusing solid food because it can cause discomfort and pain in babies, making them reluctant to eat. The pressure and sensitivity in their gums can make it difficult for them to chew or swallow certain foods.

Tip : Offer soft and soothing foods during this time, such as purees and mashed fruits and vegetables.

Illness or Infection

When you baby is unwell, their appetite may decrease. Illness such as cold, flu can affect their desire to eat.

Things to do

Focus on keeping your child hydrated.

Offer small and nutritious meal that are easy to digest.

Consult your paediatrician if your child develops any unusual symptoms.

Consume too much Milk 


This is one of the most common reasons why babies stop eating solid food since it may fill them up, limiting their appetite for solid food. Always keep track of their daily calorie consumption based on their age because children require a particular number of calories each day, and if these calories are met by milk, it will diminish their taste for solid meals.

Please review the table below to determine how much milk is required on a daily basis.

Babies Calories intake

Developmental Milestones  

The baby begins to develop independence and may express their preferences. They grow more choosy in their eating habits, preferring certain foods over others. Picky eating is a natural stage of growth for children.

Steps to take:

Offer a variety of nutritious foods.

Allow them to experience various tastes and sensations at their own speed.


Toddlers have limited attention spans and are prone to being side tracked at meals.

What should you do?

Eliminate distractions such as turning off the TV, putting away toys, and any other potential distractions that might divert your baby’s attention.

Create a calm and focused environment that allows your child to concentrate on eating.

Make mealtime enjoyable. Create a positive and relaxed atmosphere during meals. Sing poems, make funny faces, or use a playful tone to keep your baby engaged and interested.

Note: Remember that every baby is unique, and it’s common for them to become distracted occasionally when eating. Be patient and continually try new things; doing so will keep your baby’s attention on the food.

Avoid force feeding

It is very important to understand that force feeding should never be an option for parents because it creates a negative association with mealtime and may lead to resistance or aversion to eating.

I’m sure the majority of you believe that when a baby stops eating solids, this is the only choice a parent has.

We will advise you on what to do:

It is best to follow the baby’s cues and offer age-appropriate foods in a relaxed and supportive environment.

Respect the baby’s hunger and fullness cues and allow them to decide how much they want to eat.

It helps promote a healthy relationship with food and allows the baby to develop self-regulation skills.

Encourage Self Eating

Encourage self eating

As babies transition to solid foods, they often become more independent in their feeding journey. Parents often do not realize that self-feeding can enhance fine motor skills, independence, and confidence. However, this can also lead to messy eating habits, leaving parents wondering how to handle the situation.

Here are some tips to manage the mess.

Introduce age-appropriate finger foods that are easy to pick up, such as small soft fruits, cooked vegetables, or small pieces of bread.

Offer baby-sized spoons and forks to encourage your little one to practice using utensils. Expect messiness initially, but provide gentle guidance and praise their efforts.

Allow your baby to hold and explore a spoon or a piece of food while you assist them during mealtime.

Note: Remember, messy eating is a temporary phase, and with time, your baby will develop better coordination and table manners. Embrace the mess and enjoy watching your little one discover new tastes and textures!

Make Eating Fun   

Babies seem least interested in nutritious food because of their dull colors. Let me give it a try to guide you on how you can make the food enjoyable for them, build a positive attitude towards eating, and encourage healthy eating habits.

Things to do:

Introduce colorful and appealing foods such as bright red strawberries, vibrant orange carrots, or yellow bell peppers. Mealtime can be more interesting for your infant because of the visual attraction.

Offer Fun Food shapes, such as cookie cutters, to create shapes like stars, hearts, or animals from slices of fruit or sandwiches.

Enagage in a Mealtime Play, for example, peek-a-boo with food, hiding it behind a spoon or your hand and revealing it with excitement.

Maintain a Routine

Establishing a routine is very important when your baby stops eating solids because it helps your child anticipate and prepare for mealtimes. It also helps to create a positive and structured environment that encourages your child to explore and embrace solid foods.

What to do:

Maintain a consistent schedule. Stick to a regular feeding schedule to establish routine and signal to your baby that it’s mealtime.

Smaller, more frequent meals are recommended. This strategy can help infants manage their hunger and keep them from feeling overwhelmed.


It is not uncommon for infants to modify their feeding patterns. Teething, illness, developmental milestones, and attention can all cause a temporary appetite drop. It is a continuous process that takes time, effort, and, most importantly, your patience. I understand that parents’ emotional health is directly linked to their baby’s food intake, but keep calm, follow the advice above to establish a supportive and cheerful environment during mealtimes, and seek professional help if necessary.

Remember that you are not alone in this battle; there are many parents all around the world who face similar issues on a daily basis.

Frequently Asked Questions (FAQs)

Q1: Should I be worried if my baby stops eating solids for a few days?

If your baby’s refusal to eat solids lasts for only a few days and they continue to show signs of good health and hydration, there is generally no need for immediate concern. However, consult your pediatrician if the refusal persists or is accompanied by weight loss or other worrisome symptoms.

Q2: Is it normal for babies to have fluctuations in appetite?

Yes, it is normal for babies to have fluctuations in their appetite. Growth spurts, teething, developmental milestones, and changes in their environment can all impact their appetite.

Q3: What if my baby refuses to try new foods despite making them fun?

It is natural for babies to be hesitant to try new meals. Be patient and keep providing a variety of possibilities. It may take multiple exposures for them to develop a taste for specific foods. Maintain a happy and easy going atmosphere throughout mealtimes.

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